23 Winter Activewear Outfits Perfect for Runners
Planning out those cold-weather running outfits can be tricky. Too many layers and you feel like a sweaty burrito; too few and you regret starting your run in the first place! In…
Breakfast, Dinner, Healthy Recipes, Lunch, Recipes for Students
20 Minute Healthy Meals: What to Eat this Week
If you’re short on time but still want to eat healthy and delicious meals, this post is for you! From protein-packed Breakfast recipes to on-the-go lunches, we have some tasty…
21 Cozy, Chic Casual Athleisure Outfits Perfect for Fall and Winter
Are you excited for fall? We can’t blame you! Family time, football games, and cooler weather are just around the corner! Fall is also a great time for a wardrobe…
Fitness for Beginners, Healthy Lifestyle
Healthy Lifestyle Changes: 4 Pillars to Ignite Your Wellness Journey
Trying to start a wellness journey can be overwhelming; so many “experts” are out there telling you what to do! To help make things simple in this article, we’re breaking…
Featured Articles

23 Winter Activewear Outfits Perfect for Runners
Planning out those cold-weather running outfits can be tricky. Too many layers and you feel like a sweaty burrito; too few and you regret starting your run in the first place! In…

20 Minute Healthy Meals: What to Eat this Week
If you’re short on time but still want to eat healthy and delicious meals, this post is for you! From protein-packed Breakfast recipes to on-the-go lunches, we have some tasty…

21 Cozy, Chic Casual Athleisure Outfits Perfect for Fall and Winter
Are you excited for fall? We can’t blame you! Family time, football games, and cooler weather are just around the corner! Fall is also a great time for a wardrobe…
Behind the Blog
Hi! I'm AJ
Certified Personal Trainer & Masters Student
Hey there, I’m Alaejah, your big sis in all things fitness and wellness! As a certified personal trainer, group fitness coach, and Sport Pedagogy master’s student, I am all about helping you crush your health and wellness goals. I am super passionate about empowering women to lead active lives that they genuinely love. I truly believe in the magic of movement and exercise, and I am here to offer guidance, motivation, and strategies to help you discover the joy of staying active. Let's learn to be confident, active, and redefine what it means to be strong together!

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