Finding time to whip up healthy meals can be a real struggle in today’s fast-paced world. Not to mention finding healthy recipes that are high protein. Enter meal prep, the ultimate hack for on-the-go gals who still want to eat well. In this post, we’ve lined up 9 healthy meal prep ideas (high protein) you Need to Try!
This post is all about healthy meal prep ideas high protein.
If you’re like me, you’re going nonstop from the moment you wake up until the moment you go to bed, which doesn’t leave much room for cooking. Even though you’re busy, you still want to stay on track with healthy eating and fuel your body for your jam-packed schedule.
Loading up on high-protein meals is a game-changer for keeping our energy levels up and our muscles happy. So, in this post, we’re diving into 10 mouthwatering high-protein meal prep ideas that will have your taste buds doing a happy dance all week long.
9 Healthy Meal Prep Ideas (High Protein)
Benefits of high-protein meal prep
We’ve all heard that meal prepping is the way to go when your looking to save time, money, and eat well, but the true magic is in focusing your meal prep around protein. When you include those protein-packed meals in your weekly routine, you’re setting yourself up for success in so many ways.
When you pack your meal prep with high-protein foods, you’re going to feel fuller for longer, which means no more mindless snacking or overeating. Plus, protein is key for keeping those muscles in tip-top shape, especially if you’re hitting the gym hard. And let’s not forget how important protein is for keeping your energy levels steady and your focus sharp during those hectic weekdays.
9 healthy meal prep ideas (high protein):
Breakfast
Chorizo and Sweet Potato Breakfast Bowl is a delicious and hearty breakfast option that is paleo and Whole30 compliant. The dish features a combination of spicy chorizo sausage, roasted sweet potatoes, sautéed vegetables, and some eggs for added protein!
High Protein Breakfast Casserole is a flavorful and satisfying dish that is sure to kickstart your day. The lean ground turkey provides a hearty base, while the onions add a savory sweetness. Overall, this casserole is a flavorful and protein-packed breakfast option that will keep you full and energized throughout the morning.
Blueberry Lemon Overnight Oats combines creamy almond milk with the zesty kick of lemon zest, creating a refreshing and satisfying breakfast bowl. The addition of blueberries and a hint of maple syrup adds a sweet and fruity twist, perfect for topping off with crunchy granola and a dollop of nut butter for added texture and flavor.
Lunch
Avocado Chicken Salad is a refreshing and flavorful alternative to traditional mayo-based salads, featuring creamy avocado, tangy lime juice, and a hint of garlic for added flavor. Packed with protein from the chicken and a mix of crunchy vegetables, this dish is a light and satisfying option for a healthy lunch or dinner.
Crispy Tofu Salad with Miso Ginger Mustard Dressing features crispy tofu paired with a tangy and umami-rich miso ginger mustard dressing, tossed with fresh romaine lettuce, cucumbers, cherry tomatoes, and a sprinkle of sesame seeds and pickled ginger for a deliciously satisfying and colorful dish.
Oven Baked Beef Meatballs with Cauliflower Rice is a healthier twist on a classic recipe, using cauliflower rice instead of bread crumbs for a low-carb option. These meatballs are full of protein and veggies, making them a perfect choice for a quick and nutritious weeknight dinner or meal prep option.
Dinner
Better Than Takeout Chicken Sesame Stir Fry features juicy chicken thighs in a savory blend of homemade teriyaki sauce, paired with a colorful medley of bell peppers, fresh green beans, and scallions. The dish is finished off with a sprinkle of sesame seeds for a nutty crunch, creating a delicious and wholesome stir fry bursting with Asian-inspired flavors.
Greek Sheet Pan Chicken is a savory and tangy dish that combines tender chicken with crispy potatoes, vibrant veggies, salty feta, and briny olives, all roasted to perfection. The blend of Mediterranean spices infuses the dish with bold flavors while keeping it gluten-free and protein-rich for a satisfying and wholesome meal.
Chicken Kati Rolls are a flavorful combination of marinated chicken thighs seasoned with a blend of spices, fresh garlic, ginger, and yogurt, wrapped in crispy paratha flatbreads with a zesty cilantro mint chutney, pickled onions, and sliced cucumbers for a burst of sour, spicy, and creamy flavors in every bite!
Meal Prep Tips for Success
- Prep what you like: If you want your meal prep to be a success, you’ve gotta pick recipes that are not just packed with protein, but also super tasty and fulfilling (you can use the recipes above for inspo!).
- Make a plan: create a menu for the week and jot down all the stuff you’ll need. Trust me, you’ll thank yourself later for putting in the effort now!
- Batch cooking: If you’re not a fan of eating the exact same meal again and again, batch prep ingredients. Try just cooking your proteins and grains ahead of time. It’ll save you loads of time during those busy weekdays.
- Mise en Place: If you are going to meal prep entire meals make sure you pre-cut your produce and measure out ingredients before you start cooking.
- Mix things up: Why not mix things up by trying different cooking methods like grilling, baking, or using a slow cooker? It’ll keep things interesting and delicious!
Incorporating high-protein healthy meal prep ideas into your weekly routine can seriously level up your health and productivity. Picture this: delicious, satisfying options at your fingertips, even on your craziest days. Meal prepping not only saves you time and money but also lets you be intentional about what you eat, keeping you on top of your fitness and wellness game.
Remember: don’t stress about it too much – just start small, try out some new recipes, and see what sticks for you. You got this! 🌟
If you’re wondering what tools you might need to get started in the kitchen check out our Kitchen Essentials Page!
