It’s time to say goodbye to those lazy, anxiety-ridden summers and hello to a summer filled with confidence, healthy habits, and fun. We’re here to share with you the ultimate hot girl summer guide!
This post is about Hot Girl Summer Guide
Are you ready for summer 2024?! If the answer is “no,” we’ve got you covered! Even if your answer is “yes,” this guide will help you prep for summer in 4 simple steps and ensure you’re ready to have the best summer possible!
The Ultimate Hot Girl Summer Guide
Step 1: Set Some Goals
It all starts with setting some goals. Take a moment to reflect on what you want to achieve over the next few months. Are you looking to improve your fitness, nutrition, or overall well-being? Do you want to travel, reconnect with family, or finish a home project? Write down your goals and make them concrete. Choose one or two goals that you can focus on and work towards during the summer.
Tip: Set aside time in you day to put your phone on do-not-disturb, grab a sheet a piece of paper, and get serious about your goals! List out all of the things you want to do this summer and then edit from there, focusing on the most important ones!
Step 2: Declutter Your Space
A cluttered space can lead to a cluttered mind. Take this time to deep clean your living space and get rid of any unnecessary items. Get out those summer clothes that have been stored away and donate or sell any clothes that no longer serve you. Take on those adulting chores that you’ve been avoiding and create a fresh start for the summer.
Tip: Start with one room, one corner. Pick a corner in one room and work clockwise in a circle around that room until you’ve decluttered/ cleaned the whole room. Put things to be thrown away in a trash bag in that room and move things to be stored elsewhere into a pile so you don’t get distracted by leaving and starting in another room.
Step 3: Plan for Fun
Are you planning on traveling this summer? Whether it’s a weekend getaway or a month-long vacation, it’s time to plan it out. Do some research on the places you want to visit and write down activities or sites you want to see. Don’t forget about local attractions in your own backyard. And remember, social media is just a highlight reel, so don’t let comparisons steal your joy!
Tip: Spreadsheets are your friend! If you’re planning on lots of travel, make a spreadsheet and list destinations, modes of travel, and accommodations, and highlight them once you’ve purchased them!
Step 4: Focus on the Four Pillars of Health
To have the hottest summer of your life, we need to focus on all aspects of health. The four pillars of health are nutrition, movement, sleep, and social/emotional well-being. Incorporating these pillars into your routine will not only help you achieve your goals but also make you feel more confident, energized, and ready to take on whatever summer throws your way.
1. Nutrition: Experiment with new dishes that will nourish your body and keep you feeling your best. Stay hydrated and indulge in moderation.
2. Movement: Find activities you enjoy, whether it’s a dance class, hiking, or even just going for a walk. Schedule regular workouts into your week and commit to them.
3. Sleep: Aim for quality sleep each night. Create a relaxing bedtime routine to help you unwind and get the rest you need.
4. Social/Emotional Well-being: Make time for self-care, set boundaries, and spend quality time with loved ones. Remember to practice gratitude and focus on the positive aspects of your life.
We hope this hot girl summer guide was helpful in getting you ready for summer!
If you want extra guidance on how to have the best summer in 2024 check out the YouTube video!
