Wondering how to stay motivated to lose weight and workout? Well, here it is! The secret to setting goals for weight loss and fitness that will keep you motivated and lead to long term results!
This post is about How to Stay Motivated to Lose Weight and Workout
Embarking on a weight loss and fitness journey can be overwhelming, especially when faced with the pressure to achieve quick results. However, by shifting the focus from outcome-based goals to process-oriented goal setting, you can unlock the true power of sustainable success.
In this blog post, we’re going to dig deep into setting goals for weight loss and fitness that actually work! Learn how taking small steps, building healthy habits, and enjoying the journey can make a huge difference in the long run, leaving you feeling stronger, happier, and healthier than ever before.
How to Stay Motivated to Lose Weight and Workout
1. What is process-oriented goal setting?
When searching for advice on How to stay motivated to lose weight and workout, you may find suggestions like, “Try to eat more veggies,” “Drink a gallon of water a day,” or “Move your body for 30 minutes daily.” These are the start of what are called Process-oriented goals.
While outcome-oriented goals might be all about that final number on the scale (like ‘I wanna lose 20 pounds’), process-oriented goals are all about enjoying the ride and celebrating every step you take to get there. So, when it comes to getting fit and losing weight, setting process-oriented goals means focusing on the specific actions and behaviors that will get you to your goal.
Process-oriented goals are focused on how you’re doing the thing not just what you are doing.
Some examples of process-oriented goals are:
- Hit a strength workout 3 times this week
- Meal prep lunch for the week
- Go on a walk after dinner every night
- replace your morning Starbucks run with a coffee at home
By focusing on these daily habits and actions, you are more likely to stay motivated and consistent in your weight loss journey.
Process-oriented goal setting is great because it lets you be flexible and adapt when things don’t go as planned. So, if things get tough on your weight loss and fitness journey, just adjust your game plan and keep pushing forward. That’s how you build resilience and grit, and that’s how you’ll see sustainable results!”
2. Breaking down your goals into steps
So now you’re convinced processed-oriented goals are the way to go ( and you’ll sound super smart when you tell everyone that’s what you’re up to 🤓), but what’s next? Plan the work, work the plan.
When it comes to achieving success in weight loss and fitness goals, breaking down your objectives into actionable steps is crucial. Taking the time to map out the steps you are going to take and the daily/weekly goals you’re trying to accomplish will help you focus on the small wins along the way. Trust me, it’s those baby steps that add up to big changes.
Planning the work in action:
- If your goal is to eat more veggies….Plan a menu for the week focused on cooking plant-based dishes
- If your goal is to exercise 3 times a week….Sign-up for a couple of fitness classes, and call a friend and schedule a walk.
- If your goal is to meal prep lunch for the week….block off time in your calendar and do it!
Breaking things down week by week and day by day will not only make your objectives more achievable but also create a clear roadmap to success. Remember, progress is made one step at a time, and each small action brings you closer to your ultimate goal.
3. Creating healthy habits for long-term success
So there’s this word floating around the fitness industry right now that gets everyone to lean in; sustainable. But what is sustainability when it comes to losing weight and working out?
Sustainable healthy habits aren’t just a trend—they’re crucial for crushing your weight loss and fitness goals long-term. Instead of just chasing quick fixes It’s all about building habits that nourish your body and mind for years to come.
Start by setting realistic and achievable goals that align with your values and priorities. Next, think about the non-negotiables: if you can’t live without pasta, don’t cut it out! If you hate running, don’t run! There are ways to incorporate pasta into your diet while reaching your goals, and there are other ways to move your body without running.
If you want to build healthy habits, you’ve got to be consistent. If you force yourself to do things you hate—it’ll only make it harder to stick to your new routine and reach your goals. Embrace setbacks as a natural part of the journey, but always remember to show yourself kindness and stay resilient in the face of challenges. You’ve got this!
4. Embracing the journey towards a healthier, happier you.
Embarking on a weight loss and fitness journey is so much more than just a number on the scale. It’s about loving yourself enough to take care of your body and mind. The real magic happens when you’re focusing on the daily grind, the little choices, and the actions that pave the way for lasting success! It’s not about perfection, but progress.
Don’t forget to celebrate the wins, focus on how your feeling, and make things fun!
- Going for a walk? Think of a new park or area of your neighborhood to explore!
- Eating more protein? Try that TikTok recipe that you saw for protein bites!
- Drinking more water? Buy a cute new water bottle!
- Feeling less sluggish and more energized throughout the day? Take a quick selfie to mark the arrival of the healthier version of you!
Remember that every small step forward, every healthy choice made, and every workout completed is a victory in itself. Embrace this journey with patience and a dedication to constant improvement. By doing so, you’ll not only stay motivated to lose weight and workout but also realize that strength and resilience that lies within you. Keep going, you’re doing amazing!
