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Alaejah | Healthy Lifestyle

Alaejah | Healthy Lifestyle

On a mission to help women fuel their bodies, find joy in movement, and love the skin they're in!

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gym workouts

6 Day Gym Workout Schedule for Beginners

April 11, 2024 · In: Fitness Tips, Healthy Lifestyle, Workouts

6 Day Gym Workout Schedule for Beginners to Kickstart your Fitness Journey

Starting a fitness journey can feel overwhelming, especially for beginners. But don’t stress, having a solid workout plan can really make things easier and more fun. In this blog post,…

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Meet AJ

Meet AJ
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I'm Alaejah, but you can just call me AJ. I'm all about empowering young women to take care of themselves, have fun with exercise, and embrace their own beauty inside and out!

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Featured Posts

6 Day Gym Workout Schedule for Beginners

6 Day Gym Workout Schedule for Beginners to Kickstart your Fitness Journey

how to stay motivated to lose weight and workout

How to Stay Motivated to Lose Weight and Workout in 4 Simple Steps

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15 Easy Recipes with Ground Beef: Quick and Tasty Meals You HAVE to Try!

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