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Alaejah | Healthy Lifestyle

Alaejah | Healthy Lifestyle

On a mission to help women fuel their bodies, find joy in movement, and love the skin they're in!

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workout split

6 Day Gym Workout Schedule for Beginners

April 11, 2024 · In: Fitness Tips, Healthy Lifestyle, Workouts

6 Day Gym Workout Schedule for Beginners to Kickstart your Fitness Journey

Starting a fitness journey can feel overwhelming, especially for beginners. But don’t stress, having a solid workout plan can really make things easier and more fun. In this blog post,…

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Meet AJ

Meet AJ
hey there!

I'm Alaejah, but you can just call me AJ. I'm all about empowering young women to take care of themselves, have fun with exercise, and embrace their own beauty inside and out!

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Tried out some @downshiftology recipes for meal pr Tried out some @downshiftology recipes for meal prep! 10/10 recommend ๐Ÿ˜Œ
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