Alaejah | Healthy Lifestyle

On a mission to help women fuel their bodies, find joy in movement, and love the skin they're in!

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YouTube

Youtube

Welcome to my YouTube channel, your ultimate destination for all things related to an active and healthy lifestyle! Here, you’ll find a collection of videos featuring beginner fitness tips, meal prep ideas, quick healthy recipes, athleisure outfit inspiration, and so much more!

Get your summer back on track with my June reset routine! I'm turning a lazy day into a productive one, from deep cleaning, to a running shoe update! 🍿 WATCH NEXT: 1. https://www.youtube.com/watch?v=QdH6LNleRCQ&t=98s 2. https://www.youtube.com/watch?v=3At_L0En9wU&t=1068s 3. https://www.youtube.com/watch?v=XUTKqcF0APM&t=144s 👩🏾‍🍳 My Google Doc of go-to Recipes: https://docs.google.com/document/d/1q3JTx9XlchLn2X-FIFn5lY6iqqhg7sjz5vsjQCMhfeI/edit?usp=sharing 🩵 My website / blog - https://www.alaejah.com/ 💜 Instagram - https://www.instagram.com/alaejahjayce/ 🖤 TikTok - https://www.tiktok.com/@alaejahjayce WHO AM I? Hey there, I'm Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sports Pedagogy master’s student, I'm all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I'm here to build a community that's all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂
Monthly Reset Routine | deep cleaning, laundry, monthly planning and more!
Today, I'm going to be sharing with you all the real and unfiltered look at what I ate this week. No fancy food styling or Instagram-worthy dishes here, just honest meals that I enjoyed. 🍿 WATCH NEXT: 1. https://www.youtube.com/watch?v=KNoUzUh4VCU 2. https://www.youtube.com/watch?v=XUTKqcF0APM&t=141s 3. https://www.youtube.com/watch?v=3At_L0En9wU&t=1066s 👩🏾‍🍳 My Google Doc of go-to Recipes: https://docs.google.com/document/d/1q... 🩵 My website / blog - https://www.alaejah.com/ 💜 Instagram - https://www.instagram.com/alaejahjayce/ 🖤 TikTok - https://www.tiktok.com/@alaejahjayce WHO AM I? Hey there, I'm Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sports Pedagogy master’s student, I'm all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I'm here to build a community that's all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂 #whatiatethisweek #whatieatinaweek #whatieat #whatieatinadaytoloseweight Timestamps: 0:00 - intro 0:12 - day 1: Tuesday 5:44 - day 2: Wednesday 10:07 - day 3: Thursday 16:16 - day 4: Friday tags~ what i eat in a week, healthy meals, what i eat in a day, what i eat, high protein meals, vlog, healthy recipes, cooking
Keeping It Real: What I Ate This Week
Join me for a college day in my life vlog filled with high protein meals, errands, a sports performance class, and weightlifting practice! Get a glimpse into how I balance academics, fitness, and daily tasks as a masters student. Don't forget to like, comment, and subscribe for more lifestyle content! 🍿 WATCH NEXT: 1. https://www.youtube.com/watch?v=3At_L0En9wU&t=1043s 2. https://www.youtube.com/watch?v=m5nZDNCC9hI 3. https://www.youtube.com/watch?v=XqNd1WU5Wpk&t=89s 👩🏾‍🍳 My Google Doc of go-to Recipes: https://docs.google.com/document/d/1q3JTx9XlchLn2X-FIFn5lY6iqqhg7sjz5vsjQCMhfeI/edit?usp=sharing 🩵 My website / blog - https://www.alaejah.com/ 💜 Instagram - https://www.instagram.com/alaejahjayce/ 🖤 TikTok - https://www.tiktok.com/@alaejahjayce WHO AM I? Hey there, I'm Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sports Pedagogy master’s student, I'm all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I'm here to build a community that's all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂
College day in my Life Vlog (Masters Student) | my goals, night classes + busy schedule
Welcome to my ultimate Sunday reset routine! If you're like me, you have jam-packed weekdays (and may struggle with anxiety), so preparing for a new week is essential! Join me as I plan my grocery list, meal prep, deep clean my apartment, and more! Recipes mentioned: Overnight Oats - https://downshiftology.com/recipes/overnight-oats/ Beef Stroganoff - https://www.paleorunningmomma.com/paleo-beef-stroganoff-whole30-keto/ Garlic Butter Chicken - https://www.paleorunningmomma.com/garlic-butter-chicken-and-potato-skillet-whole30/ Sausage, Sweet Potato, and Kale Soup (didn't end up meal prepping it but it's good😅) - https://www.paleorunningmomma.com/spicy-sausage-sweet-potato-and-kale-soup-paleo-whole30/ 🍿 WATCH NEXT: 1. https://www.youtube.com/watch?v=HTar4VZDcsI 2. https://www.youtube.com/watch?v=7wrYBNZadAg 3. https://www.youtube.com/watch?v=XqNd1WU5Wpk&t=89s 👩🏾‍🍳 My Google Doc of go-to Recipes: https://docs.google.com/document/d/1q3JTx9XlchLn2X-FIFn5lY6iqqhg7sjz5vsjQCMhfeI/edit?usp=sharing 🩵 My website / blog - https://www.alaejah.com/ 💜 Instagram - https://www.instagram.com/alaejahjayce/ 🖤  TikTok - https://www.tiktok.com/@alaejahjayce WHO AM I? Hey there, I'm Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sport Pedagogy master’s student, I'm all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I'm here to build a community that's all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂 TIMESTAMPS: 0:00 - Intro 0:20 - The BEST Breakfast EVER 1:55 - Sunday Reset to-do 3:04 - How to make a grocery list for meal prep 3:33 - Step 1 4:25 - Step 2 5:20 - Step 3 7:22 - TIP 9:43 - Back from the Store 11:25 - Grocery Haul 13:23 - Meal Prep 17:24 - Deep clean
Sunday Reset Routine Preparing for a New Week (meal prep, deep clean + how i prep for the week)
Don’t worry, I fixed it 🙃 #shortsfeed #Februarycalendar #calendar
#shortsfeed #january2023 #planwithme2023
Come Clean and Decorate my Apartment with me! #vlogmas2023 #cleananddecoratewithme #christmasdecorations ✨🎄 D A Y S T I L C H R I S T M A S: 5 ✨🎄 Last years Decorating video: https://www.youtube.com/watch?v=bYR-nZ1GALs Healthy Holiday Starbucks Drinks: https://www.youtube.com/watch?v=3NNDdmuzUCc
Christmas Clean and Decorate 2023 | Countdown to Christmas
Trying Pre Workout for the first time 🥴 #shortsfeed #5amwakeup #preworkout #olylifting
🌲✨🎅🏾☕️ #decorateforchristmas #christmasdecor #christmasdecorations #shortsfeed

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